The diet for gastritis is not only a dietary food that does not contain harmful products, but also a drug that helps to quickly prevent gastric dysfunction. Thanks to this diet, the work of the digestive system quickly returns to normal.
Eating gastritis can also help you lose weight.
The essence and principle of diet
There are several types of gastritis. Depending on this, determine the complexity and severity of the diet. Acute gastritis involves the strictest diet, which completely excludes harmful foods and alcoholic beverages. The essence of diet is to take in the right food in the diet so that the human body contains necessary useful ingredients.
Like other gastrointestinal diseases, diet involves the following principles:
- Eat small and frequent meals.
- The best drinking solution for 2 liters of water a day.
- Carbonated drinks are strictly prohibited.
- Full breakfast.
- Dinner 2-3 hours before bed.
The diet of gastritis always involves strict dietary restrictions, so sticking to the first day of the diet will always cause difficulties and discomfort. After a certain period of time, the body will adapt to this diet and only subtract the benefits from it.
Advantages and disadvantages of diet
To observe the dietary nutrition of gastritis, you must understand the positive and negative aspects of this diet. In the early stages, only the disadvantages of diet will be observed, because the body categorically refuses to adapt to such strict restrictions.
But in fact, the gastritis diet is characterized by many positive aspects. They are as follows:
- Light stomach.
- Improve the digestion process.
- Can cook a variety of dishes.
- Quick and eye-catching results.
- No need to buy expensive drugs for treatment.
- Prepare meals from available products.
- The body is saturated with useful ingredients.
This diet has many disadvantages, as follows:
- Fatigue and apathy in the early stages of eating.
- Temporary hunger on the psychological level.
- Give up familiar products.
If we think that this disease is the instigator of more serious and deadly diseases in the work of the system and organs, then the diet of gastritis will have no negative effects at all. People with gastritis only pay attention to the positive aspects for themselves.
This kind of nutrition will help maintain the remission stage of gastritis and prevent it from entering an acute state. In the acute state, nutrition will be more serious and sharp, and not everyone can cope. In severe cases, medications can be rescued, which can produce rapid positive effects. According to the needs of the day, the gastritis menu for the week can be exchanged.
What can you eat on your diet?
Let's take a look at what you can eat for gastritis:
- Omelet;
- eggs;
- Seafood;
- dry bread;
- Milk soup;
- Fruit;
- weak tea, cocoa;
- Baked apples;
- Kisel.
This list allows you to prepare delicious meals that can fully saturate your body and enrich it with useful vitamins and minerals.
What should not be in the diet?
In addition to the list of permitted foods, there are also some foods that are forbidden in the treatment of gastritis.
Let’s look at the foods that cannot be eaten for gastritis:
- Pickled and smoked
- fish soup;
- Chocolate;
- Pure fried egg;
- Marinade;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Seasoning sauce;
- Carbonated drinks.
If these products have previously become the basis of the diet, they must be eliminated when treating gastritis. They cause the disease to worsen and do no good to the body.
Types of diet for gastritis
Gastritis is a multifaceted disease with its own manifestations. Therefore, different types of diet means the presence or absence of certain foods. Let us analyze the type and diet.
High stomach acid diet
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Pudding.
Low stomach acid diet
The diet includes the following foods:
- Fermented dairy products;
- The grain is loose;
- Outdated wheat bread;
- soft fruit;
- Meatball soup.
Diet for erosive gastritis
Assume the following dietary guidelines:
- Only eat warm;
- Eat a lot of ground and semi-liquid food;
- The use of canned food, fish, fatty meat, and yeast signs is prohibited.
Diet for chronic gastritis
Chronic gastritis involves your lifelong diet and has the following characteristics:
- Fruits and vegetables can only be eaten after heat treatment;
- completely refuse fried, fat, candy;
- Limit coffee and tea.
Diet for acute gastritis
Suggest strict dietary restrictions and recommendations:
- We must always forget sour cream, coffee, candies and carbonated drinks;
- You can eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, and liquid cereals.
Diet for atrophic gastritis
The calories of the menu should be low, and the acidity should be low. The following products are prohibited:
- Beans, mushrooms;
- Flour and butter;
- Canned food;
- whole milk;
- Salo;
- Chinese cabbage, cucumber, radish.
These products are always excluded from the life of the patient.
Food recipes
To make food as diverse and delicious as possible, you need to understand gastritis recipes that are easy to prepare. Each version of the recipe can saturate the useful ingredients in the body, make it rich in vitamins, and eliminate hunger.
Pumpkin Pudding
Ingredients:
- Peeled pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apple;
- Milk.
Chop the pumpkin skin. Mix the obtained gruel with milk and butter (20g), put in a bowl and put in the fire. Apples are added to the top and everything is stewed together.
Finally, add some semolina, stir until smooth and cook for 10 minutes.
Soup Soup
Ingredients:
- Cauliflower;
- Nutmeg;
- Chicken soup;
- Low-fat milk;
- Salt.
The cabbage is cut into inflorescences and then stewed. Then crush it in a blender to form a thick and thin rice porridge, then add a little milk and stock. Sprinkle nutmeg and salt on top. The preparation is very fast.
Side effects of diet
The gastritis diet is only aimed at improving health, eliminating the symptoms of gastritis and eliminating any pain. It has many positive effects and almost no disadvantages.
But in the early stages, certain side effects may occur, among which we noticed:
- Feeling hungry.
- General weakness.
- Performance drops.
- Sleep disorders.
- Changes in hormone levels.
- Nausea attacks.
- Headache.
These side effects are common in the early stages of the diet. There is no need to assume that these dietary restrictions have a negative impact on the body and will not help solve the problem of gastritis. It is necessary to remember the main rule-in order for the side effects to pass quickly or not appear at all, the menu for gastritis should be specially formulated by an expert.
Some personal characteristics of a person are that the body cannot perceive certain products, so side effects are observed. Only a doctor can foresee all these symptoms and prescribe effective treatments.
Give up eating
Certain types of gastritis involve a lifelong diet. If gastritis has just developed, just a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be gentle and stable. It is prohibited to immediately contain harmful products in the form of fried and smoked food, alcohol and spices. If you need to rely on psychology, you need to gradually add them to food.